What is the best way to treat anxiety?

Posted on December 9, 2013

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Q. A person is affected by a stressful situation to the point that it is affecting their physical and mental health. In addition to making the correct dua’a for anxiety and stress, is it permissible to seek the professional help of a Muslim psychiatrist/psychologist if one feels they may be having some type of mental difficulties in handling their situation? If permissable, would it be necessary to confirm that the doctor himself/herself is following the correct aqeedah? Would it also be permissable to take anti-depressants or mood controlling medication if prescribed in order to better handle one’s stress levels.

A. Praise be to Allaah.  

There is nothing wrong with treating the diseases that befall a person, and this is not forbidden. But that is subject to the condition that the treatment does not cause side effects which are worse than the problem itself. 

We advise the one who is sick – whether that is spiritual (mental) illness such as anxiety and depression, or physical illness such as various kinds of pain – to hasten first of all to treat the problem with ruqyah as prescribed in sharee’ah. This means verses and ahaadeeth which are recommended in sharee’ah and in which the texts state there is healing for diseases. 

Then we advise treating it with natural materials which Allaah has created, such as honey and plants, for Allaah has created special properties in them which may treat many kinds of diseases, and at the same time they do not have any side effects on the one who takes them. 

We think that you should not take artificial chemical remedies for anxiety. For this disease a person needs a spiritual remedy rather than a chemical one. 

So he needs to increase his faith and his trust in his Lord; he needs to make more du’aa’ and pray more. If he does that, his anxiety will be removed. Seeking to relax by means of doing acts of worship has a great effect on the soul, dispelling many kinds of psychological disease. Hence we do not see any benefit in going to a psychologist whose beliefs are corrupt, let alone one who is a kaafir. The more the doctor knows about Allaah and His religion, the better advice he will give to his patient.

Allaah says (interpretation of the meaning): 

“Whoever works righteousness — whether male or female — while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)”
[al-Nahl 16:97] 

It was narrated that Suhayb said: the Messenger of Allaah (peace and blessings of Allaah be upon him) said:

“How wonderful is the affair of the believer, for all his affairs are good, and this applies to no one except the believer. If something good happens to him, he gives thanks, and that is good for him, and it something bad happens to him, he bears it with patience, and that is good for him.”
(Narrated by Muslim, 2999) 

This world should not be the main concern of the Muslim. Worry about his provision should not find any room in his heart or mind, lest that make his sickness and his anxiety worse. 

It was narrated that Anas (may Allaah be pleased with him) said: The Prophet (peace and blessings of Allaah be upon him) said:

“Whoever is mainly concerned about the Hereafter, Allaah will make him feel independent of others and will make him focused and content, and his worldly affairs will fall into place. But whoever is mainly concerned with this world, Allaah will make him feel in constant need of others and will make him distracted and unfocused, and he will get nothing of this world except what is decreed for him.”

(Narrated by al-Tirmidhi, 2389; classed as saheeh by Shaykh al-Albaani in Saheeh al-Jaami’, 6510). 

Ibn al-Qayyim (may Allaah have mercy on him) said:

When a person spends his entire day with no other concern but Allaah alone, Allaah, may He be glorified, will take care of all his needs and take care of all that is worrying him; He will empty his heart so that it will be filled only with love for Him, free his tongue so that it will speak only in remembrance of Him (dhikr) and cause all his faculties to work only in obedience to Him.

But if a person spends his entire day with no other concern but this world, Allaah will make him bear its distress, anxiety and pain; He will leave him to sort himself out, and cause his heart to be distracted from the love of Allaah towards the love of some created being, cause his tongue to speak only in remembering people instead of remembering Allaah, and cause him to use his talents and energy in obeying and serving them.
So he will strive hard, labouring like some work-animal, to serve something other than Allaah… Everyone who turns away from being a true slave of Allaah and obeying Him and loving Him will be burdened with servitude, love and obedience to some created being.

Allaah says (interpretation of the meaning): ‘And whosoever turns away (blinds himself) from the remembrance of the Most Beneficent (Allaah), We appoint for him a shaytaan (devil) to be a qareen (intimate companion) to him.’
[al-Zukhruf 43:36]
[Al-Fawaa’id, p. 159]
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